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Menstruation is a physiological phenomenon that every woman experiences each month for a great part of her life. That being, the fact that it is so normal doesn’t make it any less unpleasant – quite the opposite, actually. For many women, menstrual period rhymes with pain, mood swings, bloating and malaise, amongst others.
Different methods have been developed throughout history to help women overcome their menstrual period, giving them greater comfort and hygiene during those days of the month. Menstrual cups are one such advance: an affordable, safe and environmentally friendly product that you’ll learn all about in our article!
Contents
- 1 Key Facts
- 2 Ranking: The best menstrual cups on the market
- 3 Shopping Guide: Everything you should know about menstrual cups
- 3.1 What is a menstrual cup exactly?
- 3.2 Why should I use menstrual cups?
- 3.3 What does a menstrual cup look like?
- 3.4 What are menstrual cups made of?
- 3.5 How do menstrual cup work and how are they inserted?
- 3.6 What types of menstrual cups are available out there?
- 3.7 How often should I change and clean my menstrual cup?
- 3.8 Can I use the cup during sexual intercourse?
- 3.9 What is the difference between menstrual cups tampons and sanitary towels?
- 3.10 What are the risks of using menstrual cups?
- 3.11 What are the advantages and disadvantages of menstrual cups?
- 4 Shopping Criteria
- 5 Summary
Key Facts
- Menstrual cups are a great alternative that retain menstrual flow, contrary to tampons and sanitary towels that absorb it.
- Inserted into the vagina, a menstrual cup fills up with your menstrual flow, which is then easily discarded in the toilet.
- You can use it for up to 12 hours without having to empty it, and it has an estimated life cycle of 10 years.
- You’ll find menstrual cups in different materials, sizes and models. This affordable alternative that retains your menstrual flow is also environmentally friendly.
Ranking: The best menstrual cups on the market
The following section is our very own selection of the best menstrual cups currently available on the Australian market. We’ve detailed the key features of each product to make it easier for you to compare them individually and to choose the most suitable product for your needs.
No. 1: JuJu
“Think global, act local” is a motto we like at About Women, and this is exactly what JuJu is about. Founded in 2009, this company is the only one to manufacture menstrual cups in Australia. All their products are sustainable, eco-friendly and cruelty free, so you also know you’re buying from a brand that thinks about the future of our planet.
The great thing about JuJu is that they offer three different types of menstrual cups at the very same price for you to pick the one that best suits you. Made from hypoallergenic silicone, this product has been approved by the Australian Register of Therapeutic Goods. It comes with a plant-based liquid cleanser to keep your menstrual cup squeaky clean.
No. 2: Zen Gina
Zen Gina is a Chinese brand that offers quality menstrual cups at very interesting prices, and this product is the most affordable on our ranking. Made from safe medical grade silicone, this cup has a capacity of 15 millilitres and a diameter of approximately 4 centimetres, which corresponds to a small size.
The small stem located on the lower part of the product, as well as the tiny air holes, will allow you to easily remove the cup. The ridges are designed to perfectly grip with your vaginal wall. Past customers have loved this product, particularly insisting on how easy it was to start using with the help of the mini guide.
No. 3: Blossom Cup (Set of 2)
Blossom Menstrual Cup is an American brand that designs medical grade silicone cups in different sizes and colours for al your needs. This product is actually a set of cups: a small and a large one, so it’s perfect if you’re starting out with menstrual cups and aren’t quite sure which size will best fit you.
These models are easily foldable for an easier insertion, and the stem features rings to facilitate removal. These cups also present markings on the interior to help you measure your menstrual flow. The set comes with a practical hygiene pouch case so that you can easily travel with your menstrual cups anywhere you go.
No. 4: Aiwo Draining Cup
Aiwo is another Chinese company that manufactures menstrual cups, but this specific product comes with a great twist that might just make your life a little bit easier. This cup features an innovative drain valve design on the lower end. If you’re not sure what this means, listen to this: you won’t even have to take the cup out to discharge your flow.
Indeed, all you’ll have to do is pinch the stem tail, and the fluids will be evacuated immediately! That way, you can keep the cup up to 48 hours without removing it. It is then recommended to sterilise it with hot water and the sterilising cup delivered with the product. Made from medical grade silicone rubber. Available in small and medium size, as well as two different colours.
No. 5: Athena
The Athena Cup is yet another menstrual cup made in China, and it is manufactured with platinum silicone, a hypoallergenic and highly safe component. It won’t lead to vaginal dryness, infections or any type of irritation. This bell-shaped cup features a short ribbed stem at the bottom for easier extraction. It is available in two sizes and ten different colours.
The great flexibility and soft texture of this product make it more comfortable to use and favour its adaptation to your vaginal wall, hence reducing the likelihood of leakage. According to the manufacturer, its estimated lifespan is 15 years, and it can be used for up to 12 hours in a row. It is perfectly compatible with sport and daily activities.
Shopping Guide: Everything you should know about menstrual cups
Before you set your mind on a specific menstrual cup, it is strongly recommended to be aware of a certain number of aspects regarding this product. The following section will give you al the information you need to know to make an educated decision. We’ve also answered the most frequently asked questions by past users.
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What is a menstrual cup exactly?
The cup becomes a reservoir for menstrual flow once it is positioned inside the vagina: as we mentioned above, it truly contains and does not absorb it. Once you remove the cup, all you have to do is discard its content in the toilet.
Why should I use menstrual cups?
Regarding your budget, the advantage of menstrual cups is huge: you won’t have to constantly spend on pads and tampons anymore. Don’t forget that you can use the very same cup for up to 10 years. Their characteristics prevent infections, as these products cannot actually retain germs. All in all, they are easy to get and to use, comfortable and practical.
You should also keep in mind that menstrual cups are environmentally friendly, as they reduce environmental toxic waste and pollution. These products are basically a great and comfortable alternative, with many advantages going for them – and not just in terms of practicality, but also for your health and the planet.
What does a menstrual cup look like?
Once placed inside the vagina, this grip is very useful to extract the cup. In that regard, it is the equivalent of a tampon’s thread. Most cups feature two holes at the top, through which air can enter; this allows the cup to loosen once it is in the vagina and perform its function.
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The gauge present in certain cups is designed for you to quantify your menstrual flow. The great flexibility of these products means that they can be easily folded and inserted into the vagina, as simply as a tampon. This very flexibility is also what allows them to open once they have been inserted, adopting their original shape.
What are menstrual cups made of?
The compounds mentioned above are highly safe, as they contain potentially irritating chemical compounds or allergenic substances. They are designed to respect your vaginal flora and shouldn’t cause any dryness, itching or release any material particles.
How do menstrual cup work and how are they inserted?
After that, all you need to do it is insert the cup into your vagina like a tampon. Make sure you insert it at a depth where you can remove it by using its lower end. Their capacity of 30 ml means you can keep them on for up to 12 hours, depending on the amount of menstrual flow you release. Remove it when it is filled.
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You’ll easily remove the cup from your vagina by pulling on the stiffest lower end. You can empty its contents into the toilet. Make sure you thoroughly wash your cup with soap and water after use, and it’ll be ready to be used again. At the end of your menstrual cycle, it is also recommended to boil your cup as a sterilisation method for use the next month.
What types of menstrual cups are available out there?
Regarding the different models or shapes, you’ll naturally find the cup or bell type, but also the diaphragm type. You’ll also find several sizes available ranked from the smallest (S) to the largest (XL), and we’ve already mentioned the different manufacturing materials used. Here’s a quick recap that will help you compare the different types of menstrual cups.
| Type of menstrual cups | Characteristics |
|---|---|
| Shape or model | Cup or bell. Diaphragm. |
| Material | Medical silicone. Thermoplastic elastomer (TPE). Latex. |
| Size or dimensions | Small (S): dimensions 38 x 45 mm, capacity 23 ml. Suitable for minors who are not sexually active. Medium (M): dimensions 41 x 48 mm, capacity 28 ml. Large (L): dimensions 44 x 51 mm, capacity 34 ml. Extra large (XL): dimensions 47 x 56 mm, capacity 42 ml. |
How often should I change and clean my menstrual cup?
That being said, you are recommended to empty them more frequently when you start using them, which will help you adapt to them. Menstrual cups are highly resistant and safe. As we mentioned before, reusable menstrual cups were designed to be used for up to 10 years before you need to change them.
Can I use the cup during sexual intercourse?
That being said, certain products are designed for use during sexual intercourse. This is, for instance, the case of disposable diaphragm cups. These are particularly flexible and soft, and can be inserted deeper into the vagina. Note that bell-shaped cups inserted into the lower part of the vagina and are therefore not suitable for sexual intercourse.
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What is the difference between menstrual cups tampons and sanitary towels?
Moreover, menstrual cups are considered to be safer for your health than other options. Since they are manufactured with inert material, they prevent the development of infections, whereas tampons and sanitary towels have been associated with toxic shock syndrome (TSS), candidiasis and other conditions. Cups also avoid dryness.
What are the risks of using menstrual cups?
It is also possible that flow losses occur in the first few days, which is generally caused by inadequate cup size or placement. Note that clear cups may become yellowish over time, giving you a dirty feeling. The good news is that this can be avoided by using coloured cups.
What are the advantages and disadvantages of menstrual cups?
Shopping Criteria
Menstrual cups are delicate products, and there are several key aspects that you need to consider before you make your purchase. In the following section, we’ve detailed these important factors to help you in making the most appropriate decision depending on your personal needs. These aspects are:
Size
Different sizes with distinct dimensions are available on the market. While some sources advise you to base your choice on the quantity of your menstrual flow, the general recommendation is to take into account your vagina’s anatomy, for which the following factors are important:
- Girls under the age of 18: Small size (S) is recommended, especially if they have not had penetrative vaginal intercourse yet.
- Women between the ages of 18 and 30 who have not had a vaginal delivery: Medium (M) size is recommended.
- Women of any age who have had at least one vaginal delivery: Large (L) size is recommended.
Please note that your constitution and height may affect these suggestions. A tall woman with wider hips may for instance need an L cup even though she has not given birth vaginally, while a smaller woman may still use an S cup despite being sexually active.
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Colour
As we mentioned earlier on in the article, you will find a wide variety of products on the Australian market. Several different colours are available, the most frequent of which being pink and purple. That being said, you’ll also see models in yellow, blue, green and every other colour you can possibly think of.
There are no strict criteria when it comes to choosing one colour or another for your menstrual cup, and the product will work all the same regardless of its colour. This is why you should only let yourself be guided by your preferences and comfort. As we mentioned before, you don’t have to worry about the colourant they contain: they are perfectly safe and non-toxic.
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Material
The manufacturing material used for your menstrual cup is something else that can vary. We’ve already briefly talked about the most frequently used materials: thermoplastic elastomer, medical silicone and latex. All are highly safe compounds and don’t present any additional risk of infection or others.
These three materials used for menstrual cups all offer similar consistency and texture. They are extremely flexible and effective in retaining menstrual flow. All you’ll have to do is choose the one that best suits your preferences. If you suffer from allergies or intolerance, please keep them in mind – this is particularly true for latex.
Model
While the majority of menstrual cups are shaped – as their name indicates like cups, you can find other models on the market too. The most frequently used is the diaphragm model, designed to be placed right below your cervix. It stands out from other types as it can be used during sexual relations.
Other models feature rough surfaces that will adapt to the walls of your vagina, making them more comfortable. If you’re starting out with menstrual cups, it is recommended to opt for a model that features a small device to extract it, like a little hook or protrusion.
Disposable models
Disposable menstrual cups are designed for use during a single cycle. This option may not be as environmentally friendly as reusable products, but they’ll give you greater autonomy during all your trips or excursions where you won’t necessarily want or be able to to transport and sterilise standard cups.
Summary
Menstrual cups are a genuinely innovative and revolutionary menstrual flow retention system, with multiple advantages that easily beat classic tampons and sanitary towels. This very comfortable and practical alternative is highly safe for you. If that weren’t enough, these products are also budget and environmentally friendly!
Are you tired of having a big chunk of your budget dedicated to pads and tampons? Are you sick of having to change them constantly? Go for menstrual cups, and all these will be problems of the past. You can keep them on for up to 12 hours without even noticing it, and you won’t have to buy another for the next 10 years.
Do you now know which product is the best for you? If you liked our guide on menstrual cups, feel free to share it on your social media, or leave us a comment in the section below.
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